One of the first questions I ask new Life Coaching clients is about their general health and if they have experienced symptoms of inflammation.  Recently I ran across this article and recommend it to anyone who might be concerned about reducing inflammation.

If after reading this article you have questions,
feel to reach out to me, Syndi Ecker on > Facebook/a> or  > my website.


Sometimes when you wake up in the morning and start moving, you may notice some aches and pains in your joints, or maybe you’re just feeling a bit stiff. We’ve all been there, myself included.

Whether you are 25, 40 or 55, those achy feelings are likely NOT a part of your vision of optimal health and vitality. And you become determined to discover what you can do about it, besides just masking the pain with drugs.

Why is this happening?  One word: INFLAMMATION.
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